Balance energético

TMR= 665 + [9.6 x P (kg)] + [1.8 x T (cm)] - [4.7 x edad (años)].
Balance energético (kcal): Metabolismo basal + gasto/actividad física.

Rut:

TMR= 665+ [9.6 x 55.4] + [1.8 x 169] - [4.7 x 15]= 1430.54

Balance energético: 1430.54 + 2715= 4145.54 kcal.

Sara:

TMR= 665 + [9.6 x 45] + [1.8 x 163] - [4.7 x 15]= 1319.9

Balance energético: 1319.9 + 1630= 2949.9 kcal.